Its 2010........
Monday, February 1, 2010
Back to square one!
Posted by Sabrina Ashraf at 10:04 AM 0 comments
Labels: Journey
Saturday, February 14, 2009
Oooppsss Its Valentine!
Oppsss its vAlEnTinE ! and I am still.....................
Angles in pink knocked upon my dream door!
Deliver the roses that my love sent through them!
I smiled upon them and sent them of, back to my love to deliver my kisses!
So enggrossed with the dream till i was late to work hehehehe!
Happy valentines day everyone!
All around the love is passed!
I belive there is nothing more powerful than love!
I am still single but my heart is stolen .....
My dream of my valentine!
A guy who holds a dream where i am in it!
Thats all i ask for!
Posted by Sabrina Ashraf at 12:38 AM 2 comments
Labels: Valentine
Friday, February 6, 2009
Banana!
Going Bananas Bananas...
This is very interesting.
After Reading THIS, you'll NEVER look at a banana in the same way again - Bananas.
Containing three natural sugars - sucrose, fructose and glucose combined with fiber, a banana gives an instant, sustained and substantial boost of energy.
Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.
But energy isn't the only way a banana can help us keep fit.
It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.
Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana.
This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.
PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.
Anemia : High in iron, bananas can stimulate the production of haemoglobin in the blood and so helps in cases of anemia.
Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it the perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.
Brain Power: 200 students at aTwickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.
Constipation: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.
Hangovers: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.
Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.
Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.
Mosquito bites: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.
Nerves: Bananas are high in B vitamins that help calm the nervous system.
Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.
Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.
Temperature control: Many other cultures see bananas as a 'cooling' fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.
Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.
Smoking: Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.
Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.
Strokes: According to research in 'The New England Journal of Medicine 'eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!'
Warts: Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape! So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around.
So maybe its time to change that well-known phrase so that we say,
'A banana a day keeps the doctor away!'
Posted by Sabrina Ashraf at 3:42 AM 0 comments
Labels: Health
Saturday, January 10, 2009
Myself

Posted by Sabrina Ashraf at 6:38 PM 0 comments
Labels: Feelings
Thursday, January 8, 2009
My year!
Welcome 2009
My 2008 just ended just as i finish drawing a art or putting a dot to my essay. Not to say so fast or slow realised every moment of it though.
Next year to go through...
I want it to be extrodinarly beautiful
The most challenging seconds in my life each day!
Over whelming energy!
Unstoppable thoughts!
A slight humble character no matter how high i reach!
Wonderful hours spent with my loved ones!
Thoughtful people around!
Exotic power!
Unbearable dreams , reaching above the stars!
Affective response!
Essential feelings!
Efficient knowledge!
Adaptobal character and enviroment all the time!
Splendid hours with friends!
NATURAL outings!
Daddy little advices!
Moms little scolding!
My darlings love!
Marvellous dinner!
Adventours activities!
Relaxing hours!
Allah's blessing!
Thats all for now...
I love you my sayang!
Posted by Sabrina Ashraf at 9:08 AM 0 comments
Labels: 2009
Thursday, November 27, 2008
Friday, November 7, 2008
Nurse!
Posted by Sabrina Ashraf at 7:31 PM 2 comments
Labels: Nursing
Love HIM!

You care so much about your boyfriend...or wanna be boyfriend! he makes you feel loved and special and you like to show that you appreciate that by loving him back the same amount!
Posted by Sabrina Ashraf at 12:01 AM 2 comments
Labels: Love
Tuesday, October 28, 2008
Narcissistic
Disorder Rating
Paranoid: Moderate
Schizoid: Moderate
Schizotypal: Moderate
Antisocial: Low
Borderline: Moderate
Histrionic: Moderate
Narcissistic: High
Avoidant: Low
Dependent: Moderate
Obsessive-Compulsive: Moderate
URL of the test: http://www.4degreez.com/misc/personality_disorder_test.mvURL for more info: http://www.4degreez.com/disorder/index.html
Posted by Sabrina Ashraf at 7:15 AM 0 comments
Labels: Quiz
Saturday, October 25, 2008
Hurrrraaayyyyy!!!!!!!!!!
Posted by Sabrina Ashraf at 11:09 PM 0 comments
Labels: LIFE
Monday, October 6, 2008
Thank You & Best Thing Of Myself !
Thank You ......
To my parents for bringing me to this world called earth.
To god who have given me chance to feel the life on earth.
To my siblings have shared and loved me till this second of life.
To my teachers for thier education.
To my friends who has thought me how to be myself.
To my relatives who showed care and guided throughout my difficult times.
To the unknowns who have always wished me luck and blessed me.
To the luck and spirit i have in life.
To the strangers i meet across my path in life who smiles generously.
To the birds that sing pleasently in the morning out of window!
To the cats that stop by my house just for a touch by me.
To my neighbours who have always been thoughtful of us.
To my loved one for the love you gave.
And the list goes on!
Feel great about myself!
Loving...
Concern...
Never giving up...
Loves God the most...
Trustworthy...
Positive thoughts...
Motivated...
Thoughtful...
Thats all for today!
Sometimes some words of thank you and looking into good quality of yourself can make you feel better!
Just focus on the good!
Posted by Sabrina Ashraf at 9:45 AM 3 comments
Friday, August 8, 2008
Nursing!!!!
Treasured Moments In My Nursing School Popping out of high school.. the last day.. HuHuHu thats when my real independent life started. My mind was totally taken over by the thoughts of future career. Future career!!! Future career!!! Saby thats me! Was totally confused... Applying different type of course was my main idea coz there was zero idea in my mind what to do and become hahahaha. I am not that ambitious but i had the courage to take the challenge on any course. Atlast one final day Law came up in my mind.
Wind blows mid of the night which makes my room more cozy still couldnt get to close my eyes... My mind were just busy thinking how tough law could be.. Will i manage to become someone good in court in future... Its not about what i want to do its about doing the best on whatever i am going to take up in life.. thats me! Thinking went that far... All night being awake in front of my computer became a habit.. Surfing about law... Sudden drop of confidence in myself regarding law course.. I felt thats not mine to be.. My aunt who was a lawyer keep on saying its damn tough .. You cant play the fool huhuhu.. Yeah she knows me better huh i am not serious kind man....
Time passed by i learnt more than i expected... Exams were hectic as usual hahaha.. But there were fun times too even in working hours.... Posted to different specialised wards were exciting.. Such as post natal, labour, nursery, operation theater, Cathlab, paediatrics, ICU, A&E and medical wards....
Friends has hold a very main part of this three years... we had all the ups and down together.. not to mention we did have some sour moments among ourselves thats normal ,i think all are humans and expected to do some mistakes.. its all how people take it and face it neah... ThANK YOU GUYS.. lOVE YOU ALLL a LoT.... Without you all i would have become who i am today... Especially who were really close to me.... Hope to be friends forever.... I am damn sad going to miss college life.... The fun we did together and naughty things that can never be forgotten......
Thats salma and nad.... Salma percious as a gem and nad wonderful shine as a sun in everyones life..

Maya i am missing you a lot.... There can never be another you.. unique as you... Seetam most kiddon in our group hahahaha.. Nurses day performance...
Charles angle.. Day one till the end of our lives.. Friends forever!!!!

Thats Ain... Who lost Lelakiku!!!! Hehehehehe.. I love yea gurl!!! We will find the lelakiku together ok.. REmember me forever yea and bukit indah anne hehehehe!!!!!!!!
If i have shared that much about me to someone thats to you only Liting... Best listener.. Dun ever forget our paris trip yea!!! LOve you!!!!
Love between us will never fade!!! God loves you my angel!!!!
Saby did walkathon with 38celcius huhu.. She is sick! She is sick!
Distance brings feeling of missing!!!!
Thats Ruth my angel... Can never find anyone who has heart like hers.. Girl who lives for others happiness.. Smartest! Loyal! Strong! Mactured! Endless list about you girl.. Missing yea!!!
Me , Yan , Alma... Secrets within our hearts!!!!
Best nurses to become... Photo session!!!!!!!!
Nothing to explain about us !!! Words cant describe our feelings!!! Besties!!!!
Ina and me.. My shopping kawan!!! Jangan lupa shopping dgn aku lagi heheheheh!!!!
My best buddy! Her smile is beautiful as her heart!Our Bryan and moon!
Girls who have become women!!!!
My fav senior Ong Ling Shing.. LOve yea....
Our final annual dinner.....
The Precious moments shud be treasured all the time!!!!
With my dedicated princi!!!!!!!!!!
The mix of culture in friendship brings up the shine in colours!!!!!!!!!
The so called TWINS!!!
Chillis Outing!!!!!!!!
Pangge girls!!!!!!!!
We love food... That fun days can never be had again... Sometimes we just have to enjoy every moment of life without worrying about anything coz time wont wait for us neah!
Our adventrous camping!
Our tent!!!! only space for three...

We had projects , assingments, folio, paperwork... and endless research... But we never gave up always did our best ... even enjoyed our times doing it together... There were the difficult momenets like getting evreyones corrperation... Anyhow we always finished on time...
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U know what! Somethings in life u cant forget... Its just like that night i had... I won say its fun its a good experience for me...
My big day i always wanted to be the host for a ceremony.. And i could say partially my wishes came true.. I and salma was the host for the nurses day ceremony...

Proudly showing off my GICON tshirt......








Our Kak Reen engagement... HuHu finally someone has planned something before leaving college.. Anyway i cant wait to attend her marriage ceremony... It owuld be that great...
My final practicals were in 7B wow thats a VIP ward man.. Anyway i wont say it was fun.. It was just a learning process.. I dun know hoe capable i can be as a nurse... Somethings in life just need practice!!!!! Thats wat i learnt there!!!!



Our farewell was taken place in chillis bangsar, arranged by our juniours... It was just a small get together... But bet the word we all had a lots of fun... Gifts were given away... God bless us!!!
My whole lot of friends.. Impossible to forget our times together...



The day when i had my cetrt in my hand... I felt so complete!!! Life can be more worthful than that day... I was so happy and all excited.... Having all my loved ones there except for shaheed... Friends were thrilled... We were all blessed by all the folks man... I just couldnt stop smiling and giggling myself... It really something for me!!!! My nursing meant a lot for me...
Posted by Sabrina Ashraf at 7:32 AM 0 comments




